Balancing Stick and Arabesque Pulses! Balancing Stick: start from Photo 1 on the left standing uprig
Balancing Stick and Arabesque Pulses! Balancing Stick: start from Photo 1 on the left standing upright on one leg, then go to Photo 2 at the top into a fully lengthened body! Amazing body and leg exercise! 10 reps. Arabesque Pulses: Hold position in bottom right photo, pulsing the leg up to squeeze the booty! 25 reps, 2 sets. – Team Hollywood Trainer -- source link
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