When I first started working out over 5 years ago, I would do tons of abs days. I loved it. But now
When I first started working out over 5 years ago, I would do tons of abs days. I loved it. But now that I know more about lifting and became a personal trainer, I never do abs days anymore. They are used in so many other exercises! But I did some abs exercises with TRX and omg it was so hard!! I have to keep strengthening my TVA muscles so that I can keep lifting and start to go heavier again! So important not only for pregnancy/postpartum, but everyone! These muscles hold us up and keep us stable! -- source link
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