Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a nev

Stress and pain symptoms can go hand-in-hand when you have a chronic illness. It can turn into a never-ending cycle that wreck havoc on your body. One of the best ways to bounce back from stress-is to practice self-care. Whether it’s taking time out to get the rest you need, making sure you eat right and get a little exercise or just saying “no” when you have to, caring for yourself is so important for your overall health. Don’t leave yourself behind this week! #monday #morningmotivation #newweek #goodmorning #positiveenergy #chronicillness #spoonies #selfcare #loveyourself #dailyroutine #smallbusinesstipsforspoonies #smallbusinesssupport #taketimeforyourself #healthiswealth #healthylifechoices https://www.instagram.com/p/Cdm5F1ruefV/?igshid=NGJjMDIxMWI= -- source link
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