Five ways you can keep yourself safe and healthy:1. Wash your hands often for a minimum of 20 second
Five ways you can keep yourself safe and healthy:1. Wash your hands often for a minimum of 20 seconds! Soap and water is best, but hand sanitizer and isopropyl alcohol work fine in a pinch ;)2. Try not to touch your face, especially if your hands have recently had contact with an unsanitized or foreign surface3. If you have to go out, maintain social distancing, keeping at least 6 feet between people, and remember to keep your face covered!4. Cover your coughs and sneezesAnd, most importantly…5. Monitor your physical and mental health. Mental health is just as important.These are difficult times, and even if it can feel isolating, we are all in this together. Quarantine can easily take it’s toll on mental health, so please take care of yourselves. Make sure you know what resources are available to you, and if you ever need someone to talk to, we are always here. You are not alone.Just because times are rough, does not mean it isn’t okay to take joy in things. So please, find something that makes you happy today.Reblog for health awareness, but above all stay safe and take care of yourselves!!!! -- source link
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