WEEK TWO!!!!Goal: practice yoga and meditation every day ✨Yoga and meditation is all about living in
WEEK TWO!!!!Goal: practice yoga and meditation every day ✨Yoga and meditation is all about living in the now and showing gratitude for everything that brings you life: your breath, the sun, the trees…If we all practiced meditation, maybe there would be less violence and more patience; less death and more love. Click on the link in my bio to read a meditation guide for beginners Starting tomorrow I’m going to be posting a weekday yoga series guide. It’s yoga for all the people that say, “I don’t have time to do yoga.” Time is no object in yoga Get your meditation on, namastè !!! (at link in bio) -- source link
#myyoga