▫️Corpse Pose: Savasana▫️ Yup lying still is actually a pose! What a win• Purposes and Benefi

▫️Corpse Pose: Savasana▫️ Yup lying still is actually a pose! What a win • Purposes and Benefits: ——————————————- Focuses on breathing Maximizes release of tension by completely relaxing entire body Optimizes circulation of freshly oxygenated blood to all areas of body Slows heart rate and reduces blood pressure Lessens fatigue and headache Calms mind, reduces insomnia, and improves sleep Cures fatigue and jet lag Improves absorption of nutrients Balances blood pressure, brain waves, and respiratory rate Strengthens immune system • How to Do: —————————————— Lie back on floor, touch heels together, and let feet fall sideways Relax arms by letting them gently fall to both sides with palms facing up Keep eyes open and gaze softly at a spot on ceiling Ensure that fingers and toes are relaxed and release any restrictions in throat Pull shoulders down and back flatly against floor Find a place on floor where body feels completely at ease Breathe slowly and deeply, encouraging more tension to leave body with each exhale Focus on breathing, especially if mind wanders. • • • #weareyoga #yogapose #howto #infographic #relax #yogalife #yogalove #yogaeveryday #yogaaddict #igyoga #savasana #corpsepose #health #potd #om #namaste https://www.instagram.com/p/CEZa0mdhtv1/?igshid=l3ht5xs76nez -- source link
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