I’m a sweaty mess but at some point during this off season I guess I grew some glutes! Thi
I’m a sweaty mess but at some point during this off season I guess I grew some glutes! This booty was built with a whole bunch of heavy squats, but the pump was provided by cable kickbacks I finish every leg day with four sets of 24 total reps (each leg) alternating between a straight kickback and a turned out kickback targeting more of the abductors. This is killer, and essentially cardio, but it certainly gives you a great pump! . . . . #npc #npcbikini #npcbikiniprep #npcbikiniathlete #npcbikinicompetitor #bikiniprep #bikiniathlete #bikinicompetitor #offseason #improvementseason #bodybuilder #bodybuilding #glutes #gluteworkout #bootygains #retrofitness #trainer #personaltrainer #workout -- source link
#personaltrainer#improvementseason#npcbikini#bodybuilding#glutes#bootygains#workout#offseason#bikinicompetitor#npcbikiniathlete#retrofitness#bodybuilder#trainer#bikiniprep#bikiniathlete#npcbikiniprep#npcbikinicompetitor#gluteworkout