adrianhummellyoga: Full Wheel : deep backbend. There are no special tricks or techniques to do thi
adrianhummellyoga: Full Wheel : deep backbend. There are no special tricks or techniques to do this pose, it’s a matter of maintaining a regular yoga practice. Work on not only the spine, but the shoulders and hips too. Flexibility in those areas are needed to bend this way. Model : Adrian Hummell Picture by :We Amplify -- source link
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