More often than not when I catch myself overthinking it’s because I am treating thought as tho

More often than not when I catch myself overthinking it’s because I am treating thought as though it isn’t thought ✨ But here’s the key - I don’t see it as a thought in the moment I see it as a real thing that needs to be worked on or changed ✨ It then takes on a life of its own and dominates my mind until I have to force myself into distraction and this is when I start looking for something to do with my thoughts to change the way I’m feeling but it’s all based on the misunderstanding that my thought is something other than thought ✨ When I can see thought for what it actually is then it loses all power over me and I can actually drop it but until then I will treat it as something that needs to be worked on and find myself lost in the movement of my thoughts forever distracted from the present ✨ There’s nothing to be done when we see thought for what it is, slow down and it will become clear ✨ #mentalwellbeing #itsoknottobeok #youarenotalone #youmatter #youareenough #selfworth #youareworthy #growthroughit #happinesscomesfromwithin #dontsweatthesmallstuff #beyourbestself #manifestyourdreams #soulcalling #peacewithin #meditatedaily #highvibes #spiritualgrowth #trusttheuniverse #createyourreality #lawsofattraction #abundantlife (at London, Unιted Kingdom) https://www.instagram.com/p/CJKIOqin2xh/?igshid=ubcq8ghrz4tg -- source link

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