I took a few days off to clear off my mental. Describing the last few days as rough is an understate

I took a few days off to clear off my mental. Describing the last few days as rough is an understatement. Opted to move and find some normalcy. No better way to do that than do this upper body torture fest that coach crafted for me. I added in my @moveloops for some of the workouts as an extra challenge to swimmer’s calisthenics routine and worked heavily with resistence bands for my dryland exercises. I chose 10 of who knows how many workouts that I did last night; the burn is definitely here this morning. Yesterday’s Workout: Rowing: 647 strokes (Distance Unknown) Cycling: 8.68 miles, 35 mins, 15.1 mi/hr Swimmer’s Calisthenics Routine: 24 mins Dryland Exercises: 24 mins #runningfatchef #fatrunner #hokaoneone #womenwhofly #stayathome #homeexercises #drylandtraining #calisthenics #quarantineworkout #quarantine (at New York, New York) https://www.instagram.com/p/B-mUHf_ngmq/?igshid=1v9drh921th9t -- source link

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