REVERSE DIET UPDATE It’s not easy coming out of a deficit and continuing to be on low (althoug

REVERSE DIET UPDATE It’s not easy coming out of a deficit and continuing to be on low (although slightly elevated) calories. But what would be the point of all that hard work cutting if I just screwed it all up by going straight back to maintenance or not bothering to keep track of my macros and cals at all (and definitely being in a surplus)? The reason why so many people end up right back where they started isn’t because their diet didn’t work, it’s because they either didn’t have, or didn’t adhere to an exit strategy. Always have a plan, always adhere to it. I wish I could tell you that getting lean or building muscle or getting strong was simple and easy. But it’s not. It’s simple, but hard. You’ve got to learn to work, and you’ve got to learn to enjoy that work. Enjoy the process. Make it a lifestyle. Don’t always look at it as a means to an end. Because if you go back to not working out and not being conscious of what you choose to feed your body with you will end up back at square one. And then really what was the point? On to the actual update - I’m feeling good. Last week of deload workouts this week, and I’m excited to build hella strength going forward. I’m still taking the powerbuilding approach, coz i like to look good too. For myself. And if you do too, don’t let anyone tell you there’s anything wrong with that. #stronggirls #strongnotskinny #girlswhoworkout #gymsharkwomen #girlgains #workingonmyfitness #gymbunny #cuttingphase #girlswhotrain #girlswithgoals #girlsthatsquat #strongisbeautiful #sheliftsbro #bbgtransformation #squatbooty #notstrongforagirljuststrong #fitover30 #girlswholiftheavy #murves #gymshark66 #gracefituk #gymwomen #gracefitguide #gfg #workoutinspo #workout #legworkout #bootybuilding #squatlow #strengthtraining (at Norwich, Norfolk) https://www.instagram.com/p/CQHGU2THpux/?utm_medium=tumblr -- source link

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