New research shows that trauma-sensitive yoga practice can help alleviate symptoms of post-traumatic
New research shows that trauma-sensitive yoga practice can help alleviate symptoms of post-traumatic stress disorder. Writer Mika Doyle, despite her skepticism, participated in a scientific study on the effects of yoga on PTSD, and was pleasantly surprised at the results.Read about her experience, details of the study, and more on how yoga can help trauma survivors on Bitchmedia.Photo Credit: Liz West -- source link
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