Question of the day: better to shrug heavy and use a hook grip or shrug lighter and work the grip st
Question of the day: better to shrug heavy and use a hook grip or shrug lighter and work the grip strength? #training #lifting #goheavy #shrugs #fitfam #gayswholift #weights #shoulders (at Empire Square) -- source link
#fitfam#lifting#training#weights#goheavy#gayswholift#shrugs#shoulders