How are you feeling so far ?‼️ It’s Day #7 - Sweat Day ‼️ 30 Day Split & Sweat Chall
How are you feeling so far ? ‼️ It’s Day #7 - Sweat Day ‼️ 30 Day Split & Sweat Challenge - Each day you will given a 45 minute workout. Split Days - 45 Minute straight lifting days, including Chest, Back, Legs & Arms Sweat Days - 45 Minutes of Pure Sweat & full body WKOUT’s to improve fitness & burn fat. Calendar Available. Monday - Friday - Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Burn Fat Sweat Days - 45 Min Varied WKOUT’S to burn fat & improve overall fitness. Saturday - Rest Day Sunday - Rest Day No two WKOUT’s are the same. Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given. Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily https://www.instagram.com/p/CehH25wIxRb/?igshid=NGJjMDIxMWI= -- source link
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