Who’s ready for week two ?‼️Chest & Shoulder - Split Day & 20 Mins Cardio ‼️
Who’s ready for week two ? ‼️Chest & Shoulder - Split Day & 20 Mins Cardio ‼️ The NEW #SplitandSweat - 30 Day Challenge is LIVE Are you ready ? 30 Day Split & Sweat Challenge - A program to move you one step closer to your body goals in 30 Days using various training styles to be a well rounded athelete. Each day you will given a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. Guide & Calendar Available. Starts on a Tuesday 1st June. Monday - Friday - Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Help Burn Fat Sweat Days - 45 Minute Varied WKOUT’S to burn fat & improve overall fitness. Saturday - Rest Day Sunday - Rest Day No two WKOUT’s are the same. Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given. Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily (at London, United Kingdom) https://www.instagram.com/p/CeeWIElIblA/?igshid=NGJjMDIxMWI= -- source link
#splitandsweat#thewkout#thewkoutfamily