The NEW #SplitandSweat - Sweat - ArmsDid you like Day 2 ?What do you think so far ?. 30 Day Sp
The NEW #SplitandSweat - Sweat - Arms Did you like Day 2 ? What do you think so far ? . 30 Day Split & Sweat Challenge - A program to move you one step closer to your body goals in 30 Days using various training styles to be a well rounded athelete. Each day you will get a 45 minute varied workout. On split days, an optional 20 minute cardio session will be available. Calendar Available. Starts on a Tuesday 1st June. Monday - Friday - Split Days - 45 Minute WKOUT’s - To Build Lean Muscle & Added - 20 Minute Cardio - To Help Burn Fat Sweat Days - 45 Minute Varied WKOUT’S to burn fat & improve overall fitness. Saturday - Rest Day Sunday - Rest Day No two WKOUT’s are the same. Beginners / Intermediate - Lower Your Weight & Concentrate On Form & Just Getting Through each day the best you can, take the modifications given. Our Instagram: @thewkoutofficial HashTags: #TheWkout #TheWkoutFamily Facebook: TheWkout TheWkoutFamily (at London, United Kingdom) https://www.instagram.com/p/CeULyqiI2Ob/?igshid=NGJjMDIxMWI= -- source link
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