‼️Split & Sweat #1 - Legs‼️ Have you completed Day One ? Thoughts ?Day One is LIVE &am

‼️Split & Sweat #1 - Legs‼️ Have you completed Day One ? Thoughts ? Day One is LIVE & FREE for everyone ( even if you are not a member of #THEWKOUT platform ) I do this with every challenge we do. Find them all on the website ( in bio ) or THEWKOUT App. The challenges range from strength to BodyWeight. All different styles and levels. This challenge is a split and sweat. Combining 3 x straight strength days with 2 x resistance cardio & 3 x 20 min cardio sessions - for a well rounded WKOUT week. @thewkoutofficial @wkoutfood Facebook: Thewkoutfamily (at London, United Kingdom) https://www.instagram.com/p/CeRMAi5IfRz/?igshid=NGJjMDIxMWI= -- source link
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