Pelvic thrusts…I love these! 2min. pelvic thrusts holding up for 10 sec. every 30 sec. th
Pelvic thrusts…I love these! 2min. pelvic thrusts holding up for 10 sec. every 30 sec. the key is to not let the booty drop the whole 2 min. and squeeze those cheeks like your life depended on it! #buildabooty #bootcamp #bootycamp #healthylifestyle #fitnessonabudget #fitmom #noexcuses #justdoit #fit_glutes #datasssss #beastmode -- source link
#beastmode#fitnessonabudget#fitglutes#noexcuses#justdoit#bootcamp#fitmom#bootycamp#healthylifestyle#buildabooty#datasssss