Under 250 Calorie Chicken WrapsServes: 6Ingredients:1 cup grape tomatoes, halved3 tablespoons pitted
Under 250 Calorie Chicken WrapsServes: 6Ingredients:1 cup grape tomatoes, halved3 tablespoons pitted kalamata olives, coarsely chopped2 tablespoons crumbled feta cheese1 ½ tablespoons fresh lemon juice1 tablespoon chopped fresh oregano1 tablespoon olive oil1/8 teaspoon ground red pepper4 ounces shredded skinless, boneless rotisserie chicken breast (about 1 cup)2 Kirby or small cucumbers, chopped6 tablespoons plain hummus6 (8-inch) whole-wheat flour tortillasDirections:Place tomatoes, olives, feta, juice, oregano, oil, pepper, chicken, and cucumber in a large bowl; toss to combine.Spread 1 tablespoon hummus over 1 side of each tortilla. Top each tortilla with about ½ cup chicken mixture. Roll up wraps; cut in half.Nutrition InformationServing Size: 1 wrapPer serving: Calories: 243; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 509mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 4g; Protein: 10gNutrition Bonus: Potassium: 161mg; Iron: 12%; Vitamin A: 7%; Vitamin C: 16%; Calcium: 11% -- source link
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