[ Protein Powders ] - I get asked this question ALL the time. I generally try to food prep but it&rs

[ Protein Powders ] - I get asked this question ALL the time. I generally try to food prep but it’s not always possible. Proteins are molecules made up of amino acids, which are the body’s bricks and mortar for rebuilding muscle. The human body can biosynthesise some amino acids, but not all of them, so you need protein in your diet to get the rest. Like carbohydrates and fat, protein is classed as a macronutrient, which means it’s required in large amounts in your diet for your body to be able to function properly. Protein is involved in many vital processes it’s a building block of muscle, cartilage, skin, hair and nails. Whey Protein - an all-natural by-product of milk, and whey proteins are isolated from this during filtration. Whey protein is the most commonly used protein supplement due to its excellent digestibility, amino acid profile, and absorption rate. Whey Isolate - comes from exactly the same source, only it’s been expertly filtered to remove most of the fat and carbohydrates that are naturally present in whey concentrates — making this ideal if you’re watching your calorie intake. Slow-Release Casein - derived from milk and it has a much slower absorption rate than #whey protein. This means that it takes longer to be completely digested and used by the body. Weight Gainer Blend - perfect for individuals trying to increase size and mass. Your body can only do this if it’s in calorie surplus, which is when you’re consuming more calories than you burn, and this can be difficult and expensive through food alone. It’s especially important for your muscles to have a supply of protein after you’ve exerted them through exercise , as this will help with muscle recovery and growth. Some fast-absorbing blends, like whey protein, are therefore best consumed 30-60 minutes before or after a workout, to maximise intake. Slow-releasing blends, like #casein, take longer to be digested and so provide a more sustained supply of protein to your muscles over time. This makes them a great choice to keep you full between meals, or just before bed so that you have a protein supply throughout the night. #protein @thewkoutofficial (at United Kingdom) https://www.instagram.com/p/Cb09KsAItiN/?utm_medium=tumblr -- source link

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