BEFORE : 115 AFTER : 148 Height 5’4 - - I said it before and I’m gonna say it again&
BEFORE : 115 AFTER : 148 Height 5’4 - - I said it before and I’m gonna say it again… THIS JOURNEY WAS NOT EASY!!! And it still isn’t trying to maintain healthy weight but trust me it’s gets better. When asked how did I do it. I say it’s because I wanted it!!!! I wasn’t focused on no one else’s Journey but my own. I ate according to my goals. And I worked out. And since I’m not much of a fan of them Gym. I took full advantage of seeing what my body could do to Build Muscle without Weights. Don’t sleep on yourself. — __ HOW TO SET HEALTHY GOALS!! First and Foremost Get your MIND RIGHT. You can’t be trying to get your body right and your mind is on Bullshit!! That’s why you can’t follow through with anything!!! - -Be Realistic - -Eat Right (More Vegetables, Fruits & Water) - -Pack on the Protein - -Create a Workout Schedule/ Regimen that works for your lifestyle. - -Be Consistent - -Invest in your Health whether its Weight loss/ or gaining healthy weight. And I’m not saying that you have to spend money on a membership to a Gym. But, The More healthier you are the less time you spend in the hospital unless it’s for an annual check up! - -Take Care or yourself - -WANT IT! - -Focus on YOURSELF don’t worry about what everyone else is doing. And do what needs to be done for you so that you can set your goals. - -Be Patient! this ain’t no overnight success story it took me 8years to Be where I am today. I had to figure out what worked for me. - These same rules apply to anyone no matter what Fitness Journey you are on! Take care of yourself! The older you get the better you’re supposed to look and feel. I’m about to be pushing 34 with a 13yr old Son. and I feel every bit of 22 until 10p hits But, I say all that to say this! WORK ON YOU FOR YOU!! And do what works best for you. GO GET YOURS!! LEAVE A COMMENT BELOW SAYING “I GOT THIS” #icanyoucanwecan #NicB #getfitwithnic #HealthyMinds #Body #Soul #IGotThis #TeamFitness #ReadTheWholeCAPTION https://www.instagram.com/p/BuT-nRgnqCt/?igshid=q32gwezftin0 -- source link
#icanyoucanwecan#getfitwithnic#healthyminds#igotthis#teamfitness#readthewholecaption