“Why it’s important to stretch?. Stretching keeps the muscles flexible, strong, and

“Why it’s important to stretch?. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. … Injured muscles may not be strong enough to support the joints, which can lead to joint injury.” Btw this is just some sh*t I copied and paste from google that I felt applied to this picture. Because I didn’t feel like typing a caption that 90% of my followers don’t read and end up asking you the same questions in the comments that were already answered in the caption‍♀️ @porterhousela #NicB #getfitwithnic_ #icanyoucanwecan https://www.instagram.com/p/Bfto0VNHWhZ/?utm_source=ig_tumblr_share&igshid=1af9uexl28zwx -- source link

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