Equality Golbat: The fact that mindfulness has accomplished anything disproves behaviorism.Mindfulne

Equality Golbat: The fact that mindfulness has accomplished anything disproves behaviorism.Mindfulness is essentially meta-thinking: thinking about your own thought process. That’s a very simplified explanation, but it’s the basic foundation. Behaviorism says that your thoughts, feelings, and awareness don’t matter, only trained responses. The fact that anyone has accomplished anything by being mindful disproves that claim.-NidoqueenI’d also like to add that it’s very difficult to actually be mindful of yourself, especially when behaviorism has taught you that your thoughts, feelings, and opinions are worth jack shit. It’s incredibly empowering for abuse victims to practice mindfulness and use it to draw up and sustain their boundaries.-Glaceon -- source link

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