nikenji:thelovelymissmelissa:rileyisafox:fitnessforarmedforces:mcgroodz:copingdaily: Helpi
nikenji: thelovelymissmelissa: rileyisafox: fitnessforarmedforces: mcgroodz: copingdaily: Helping loved ones who deal with anxiety/panic attacks, ptsd, or even just depression can be difficult, but here are some really great pointers. (Source) This is great. My mother has severe depression and anxiety and I’ve often sat with her through panic attacks wondering how to help. THANK YOU FOR THIS POST. I have always had anxiety, and I have always felt crazy because of it. To know that I am not alone, and other people feel this way too - it makes me feel so much better about it. It put it into words that I never could do before. Thank you whoever made this! “Does that help?” “Are you ever coming out?”…no :)I laugh because I know both sides…too well. -- source link