chantillyredrose: This is a list of foods that are “safe” foods, they help metabolism, p
chantillyredrose: This is a list of foods that are “safe” foods, they help metabolism, provide a lot of vitamins and minerals, and help keep the body free of toxins and other chemicals that cause weight gain or fat storage. It’s meant to be used as a cleanse diet to get away from processes foods and the sluggish feeling that comes with not eating healthy. I thought it was nice to have a list of a ton of foods I could eat and not be afraid of the effects. Tailor it to your calorie limits and create a healthy menu for yourself. You’ll find that you can eat more for fewer calories, and the calories you’re eating do more good for your body. Having a list of safe foods helps fight binging, because you aren’t always thinking about what you can’t have and instead can think about what you can have! -- source link