It’s important to honor our emotions. Learning to honor our feelings – including
It’s important to honor our emotions. Learning to honor our feelings – including the challenging emotions – teaches us to honor ourselves. We don’t always know what to do with challenging emotions. Instead of stuffing, ignoring, or trying to numb them, next time a difficult feeling comes up, remember it’s okay to… ✔️ honor and express your feelings as they arise ✔️ respect all of your emotions equally ✔️ not judge how you feel as “right” or “wrong” ✔️ honor your feelings without acting on them immediately ✔️ amplify your positive emotions but acknowledge the challenging ones, too #anger #jealousy #frustration #resentment #anxiety #depression @calm https://www.instagram.com/p/CdBJwRgO2dg/?igshid=NGJjMDIxMWI= -- source link
#jealousy#frustration#resentment#anxiety#depression