NEW ⬆️ When my kids were young, we listened to different mindfulness audio tracks from Sitting Still
NEW ⬆️ When my kids were young, we listened to different mindfulness audio tracks from Sitting Still Like a Frog at bedtime a few times a week. It helped us slow down and recenter after busy days. It also aided with upsetting, overtiring, or anxiety-inducing days. I had it on my phone and played it over their bedroom speaker, and it really worked for us, but this delivery system made me the gatekeeper. Over the last year, I’ve seen a lot of positive reviews from parents about Zenimals, a portable and screenless ‘turtle’ with buttons that play nine guided meditations. I like that it’s a dedicated, kid-friendly device, durable and washable with a silicone cover and a micro-USB charger… and that there are additional audio collections available. You can check out some of the meditations here. Screenless, for me, is key. There’s also a geode-shaped version for teens and grown ups. Get this turtle -- source link
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