Happy Friday!!!! Hope everyone is having a great day! Glutes/Hammies/Calves for Friday’s w
Happy Friday!!!! Hope everyone is having a great day! Glutes/Hammies/Calves for Friday’s workout! 1st video: DB stiff legged deadlift 2nd video: Single leg kettlebell deadlift 3rd video: Glute kickbacks And last video, I finished off my workout with some kickboxing! *not in the video: Lying leg curls Seated leg curls DB calf raises . . . . . . . . . . . . #fitness #instafit #girlswholift #legs #progress #motivation #training #bodybuilding #positivevibes #legday #hammies #glutes #grind #gymlife #gymshark #fitchick #cardio #muscle #workout #training (at Key West Tanning and Fitness) -- source link
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#cardio#glutes#muscle#fitchick#legday#fitness#gymlife#motivation#gymshark#progress#workout#hammies#instafit#training#positivevibes#girlswholift#bodybuilding