Some of us have days where we just feel off and we just feel like lifting some shit & sweati
Some of us have days where we just feel off and we just feel like lifting some shit & sweating the anger out! Having a bad day? Go to the gym! No one else is going to work for your body besides you! So get up and get going! I had a good leg/shoulders/calves day! I only videotaped some to give you an idea! 1 minute of cardio after the full set of each exercise. I did a variety of medicine ball slams, jump roping, step ups, elliptical, and mountain climber. 3-4 sets of 9-11 reps on most. -barbell shoulder press -alternating shoulder press -one arm dumbbell upright rows -barbell backs squats -deads ☠☠ -walking lunges -standing calf raises . . . . . . . . #legs #glutes #hammy #deadlift #gymlife #fit #fitness #instafit #girlswholift #motivation #shortcuttoshred #jimstoppani #fitchick #progress #lifting #bodybuilding #shoulders #calves #cardio #muscle #workout #determination #strive #pushyourself (at Keywest Fitness) -- source link
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#strive#instafit#motivation#lifting#shortcuttoshred#fitchick#gymlife#workout#cardio#calves#glutes#girlswholift#muscle#bodybuilding#shoulders#fitness#jimstoppani#deadlift#progress#determination#pushyourself