“you don’t have to be an ace at sitting still; you don’t have to wait until you&rs
“you don’t have to be an ace at sitting still; you don’t have to wait until you’re uncrazed and decaffeinated. you don’t need to study anything before you begin. you can start right now. if you can breathe, you can meditate.” Sharon Salzburg from Real Happiness: the power of meditation. -- source link
#sharon salzberg