Ashtanga Yoga Gallery
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megabaerchen
identity design
jonah
charmed challenge
Getting my yoga fix before teaching. As a teacher self practice is an important habit. Not only am I
We are all living in uncertain times where the only thing certain is change. Most situations affect
Happy #humpday! Today is kinda a gross day outside, so this is a old photo for day 17 of #yogagivesb
weamplify: Crane Pose - tricky posture, first one must utilize proper technique and form. once tho
Perfect human teardrop from the side!
Reverse Splits (hanumanasana) at pureomhotyoga
Day 13 variation of @cyogalab #backbendnoend #kapotasana variation. I walked it down the wall and di
Feeling bendy after a fun class with Adrian Hummell at @bikramarlington! Deep backbend, this one t
Full Wheel! One of my favorite backbends!
Crane Pose. Still working on getting everything straight, but progress, right?
Outdoor standing bow! Photo Credit: @ Adrian Hummell
Flexi Camel! Adrian Hummell for the pic and for coaching me into it!
I’m so grateful for the gorgeous sun today! It is beautiful outside!! What’s som
weamplify: Peacock and Camel Synergy - a combination of two postures. one being balance and strength
Mountain Pose - spine stretch while balancing on a lotus. it’s all about engaging abdominal mu
Wheel - Straight leg variation.Model - Adrian HummellPhoto - Amanda DuncanLocation - Bikram Yoga Ale
Half Moon Back-bend, fundamental pose for spine flexibility. Model : Adrian HummellLocation : P
Scorpion Synergy, a combination of locust scorpion and tiger scorpion. Models : Amanda Duncan &
Handstand Scorpion & Tiger Scorpion Model : Adrian Hummell Location :Smithsonian Garden
Peacock on a water-pipe.The lack of leverage makes it tricky, but through breathing and muscle engag
Standing Bow One of my favorites. It’s a perfect balance of strength, flexibility, and bal
Here’s an 8-angle. This is a fun one to bust out randomly. Found a nice bridge in the par
Pigeon Splits! Featuring: Amanda Duncan & Adrian Hummell (We Amplify) Deep front splits wi
Peacock on a pole. Who knew legs could feel so heavy, but with enough effort it can be done!
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