Depression Anxiety Tumblr Gallery

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fucked-up-sketches: 1. normal 2. pressured 3. low self-esteem 4. anxiety 5. depression 6. anorexia
Look at what you’re struggling with in your head and approach it from a skills and fitness per
This was from a slide for an OCD conference presentation I gave but you could really throw any menta
You can make the switch away from doing everything as a reaction to fear, and towards living your li
See that smile on the person that’s getting lost just off the path? It really helped me to rec
We’ve created this strange crisis-first approach to mental health, where we pretend like menta
People generally seem to understand that improving physical fitness requires difficult, consistent w
If you hadn’t learned how to swim, and you struggled to swim, wouldn’t that just be natu
We know how to help people recover from mental health challenges. You can recover from even extremel
Are you still doing that thing where you listen to your brain? How’s that working out for you?
What skills do you want to build? Bring support together around those skills.
So you don’t need to mistake your self for that thing you’re experiencing, just like you
Fear is a bad captain. Repost from @wan_meireles - Esse livro é um dos melhores que já li sobre ansi
It’s tough to see what’s right in front of us when we’re busy doing stuff to the t
The problem is not the thought, it’s the judgment. And that judgment is something you’re
Some key things to keep in mind if you’re exploring recovery from mental illness. Have all of
Do you even lift (heavy emotions)? .
Struggling with mental health is all about trying to avoid experiences, like thoughts and feelings t
If you want to judge the weather, and those judgments trouble you, that’s not a problem with t
It’s what you do or don’t do with those feelings that matters.
Get the pie. Get it all.
It’s no different than physical fitness but we just take mental health for granted, like it sh
One of the biggest supports for taking care of my mental health was learning that we really just hav
Go big when you’re tackling mental health challenges. Focusing on narrow topics in specific ar
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