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notdefinedbyed:Mental illness is not a choice, but recovery is.

Is there such thing as TOO HEALTHY?? My answer is yes. No matter how ‘healthy’ your diet

✨REPEAT AFTER ME: I am enough. I am good enough. I am beautiful. I am loved. I deserve to feel happi

REAL TALK: I wasn’t going to post this. To be honest, I still feel very self conscious and uns

Choose recovery today. Stop waiting to lose 5 more pounds, stop waiting to be “sicker&rdq

It’s a TRUE FACT that my #nourish bowls just keep getting bigger + bigger. That’s the re

TREAT YOUR BODY RIGHT People always talk about the importance of eating healthy, nutrient-dense whol

It takes a level of self love, dedication, and determination to live your greatest life. But guess w

What truly is real in your life? Sometimes we are faced with harsh truths about our relationships, e

THIS. Couldn’t have said it better myself <3

The holidays are always a bit rough on those of us in #EDrecovery due to the heavy focus on food, bu

Love yourself first. You’re all you’ve got.

YES. Healthy is happy.

8 weeks post Mastectomy with DTI today Saw my wonderful breast surgeon whom I love and am so happy I

Today’s self care included baking this Krispy Kreme donut cake that Scott found at ShopRite th

All those chunks in my Quest Cookies & Cream bar Post 5 mile walk pre-dinner snack I forgot

Today I was able to get 45 minutes and a bit over 2 miles of cardio in at a speed of 3.3mph. I could

basically what dreams are made of :D

Happy Fall Today, though it was still 73* I realized I’m going to need 5 bras and 13 shirt in

It’s hard to believe today is 7 weeks post DMX with DTI Reconstruction. I thought by 4 weeks I

Today I was able to exercise and get my blood flowing. Not to burn calories, but to start getting ac

Today I decided to try to wear a “normal” bra (yes, one of the many I had anguish over s

Oh hey medical ID bracelet I have to wear the rest of my life Today is a better day - mentally &

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