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I actually made it home in time to grab a teeny, tiny bit of sun before the clouds came in. . . . #

. . . #personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift

This week is taking like 5 years. . . . #personaltrainer #bodybuilding #body #strength #fitness #fi

Rocky Bruce finished his cow hoof before the others and now he’s bored and bombing mom’s

ANOTHER gloomy day in Chicago. Thanks for the dramatic lighting but also, I’m ready for spring

#throwbackthursday to this past Saturday when I didn’t wear pajamas, workout clothes, or scrub

Give me back my sunshine, Chicago! . . . #personaltrainer #bodybuilding #body #strength #fitness #fi

#flashbackfriday to the last time @boknows.chicago and I were bored on a Friday night. . . : @bokno

When we get bored, @boknows.chicago and I do photo shoot experiments. . . : @boknows.chicago . . .

. . . #personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift

Suns out, buns and tongues out. . . . #personaltrainer #bodybuilding #body #strength #fitness #fit

fitnesstipsadvice101: Top 10 belly fat burning foods! Incorporate these foods into your diet to help

fitnesstipsadvice101: Top 10 belly fat burning foods! Incorporate these foods into your diet to help

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fitnesstipsonly: Moroccan-Spiced Quinoa with Roasted Broccoli and Chickpeas - Components:1 c. dry qu

fitnesstipsonly: Reaching Your Fitness Goals Just Got Easier! - red-green-body-queen: I eat salmon,

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fitnesstipsonly: Follow me for your 2015 Fitness Inspiration & Motivation

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fitnesstipsonly: Running - Running is definitely an activity that needs muscular endurance, determin

fitnesstipsonly: Parmesan Baked Chicken Nuggets

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