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LOSING WEIGHT IS 80% DIET AND 20% EXERCISE

High quality footwear are good for your feet and are always comfy! Asics are one of the best brands

MAKE A COMMITMENT AND STICK TO IT!

ONE BAD DAY IS NOT THE END!

LEG/BUTT WORKOUT #2

Going for a walk with a friend is a great way to catch up and do exercise without realising! Screens

KEEP STRIVING TO REACH YOUR GOALS!

Find an open space nearby to where you live that you can use for workouts!

EARLY MORNING EXERCISE HELPS INCREASE METABOLISM!

Prepare healthy snacks the night before school, uni or work! Today I chose carrot sticks, snow peas,

CHANGE UP YOUR WORKOUTS, VARIATION IS GOOD!

I love running along the coast in the mornings or afternoons! Make a little time each day to get act

HEALTHY, CLEAN FOOD GIVES YOUR BODY STRENGTH!

LEG/BUTT WORKOUT #1

Cleansing smoothie! Made with 1 orange, 1 apple, handful of frozen berries & a handful of spinac

New fitness/fitspo account! Will be posting daily inspirational quotes, pics and meal ideas. Check p

I had already lost 30 lbs in the left photo. It’s been a struggle you guys. I plan on maki

“Tiffany, I’m scared to lose weight because I’m afraid I’ll

Probably gonna be my last #transformationtuesday for awhile because school’s about to get

CHANGE UP YOUR WORKOUTS, VARIATION IS GOOD!

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