Intermediate Yoga Gallery

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Morning Ashtanga Self-Practice It’s been awhile since I last posted my own practice. It wa

Every backbend has the potential to open our hearts, if we’re strong enough to let all the

In the space between inhalation and exhalation, in the pause between heartbeats, there is a silence

One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef

To the people and students who made this experimental class at @rebelyogamanila possible three years

It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u

It is normal to sometimes go through times when the practice just feels hard and the motivation for

4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t

Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten

Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n

We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f

There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but

Emotions are teachers and they themselves have a short lifespan. Emotions only last longer because w

The yoga tradition teaches non-attachment, vairagya in Sanskrit, not so that we walk around in a sta

Thank you so much @vinyasawithbenandrianna for this super fun podcast interview! ✌ Repost from @viny

I’m teaching an Arm Balance intensive at @lifetimefitness this weekend!! I’m so excited to get these

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