Punch Exercise Gallery
whyareblackmensuperior
filhodapura
goldendorado
kaorijoy
jesswilliams
animatedChuck Norris teaches a useful punch exercise before a vidcam
the-exercist: Superman Punch Lie on your stomach with your arms extended overhead by your ears.Lift
piledriveu: “ok dude just remember, ur my practice punching bag next”
Yanyah MilutinovicFrom: /r/FitAndNatural
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