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Here’s my new #yoga class schedule for the quarter. The first quarter begins after #chinesenew

@kaimal.manoj taught at the #manasayoga “Myths of the #Asana” workshop that there is a s

#fitfriday - an important aspect of #fitness is #recovery, just as a pillar of overall #wellness is

Much needed fun & yoga with @gardenofom this past week ✌ very thankful for the friendship I

Take time this week to nourish yourself! It’s so easy to get swept up in the madness of summer

#padmasana ‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open.

#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the

@dsharrington7 and I both agree, we’re pretty sad to leave Peru tonight. It’s been one a

What is your favorite part of stepping onto your mat? ✨ Mine is being able to zone into the present

Yoga has been one of the best things to ever present itself in my life. It has challenged me physica

✨ Open your heart & flow with me tomorrow morning, I promise we won’t be turning into

There is power within you. There is power within me. Even our words the power to create or destroy,

Exciting things are happening. I can feel and sense how dreams and visions are beginning to unfold a

“For where your treasure is, there will your heart also be”. ✨ what’re common them

Oooh mama is tired already from this week and it’s only Tuesday. But it’s all good becau

Thank you SO much @blondepeacock for this amazing jumper! I am in love, it is beautiful AND comfy ✌

You are the maker of your own dreams. You want something? Go get it. Don’t listen to the peopl

HUGE thank you to @casa_colibri & @erinkellyart for an incredible inversion workshop ❤️ we h

Oooh mama is tired already from this week and it’s only Tuesday. But it’s all good becau

#sunsoutyogisout • DAY 3 • dhanurasana (bow pose) ✨ I am LOVING seeing all the beautiful a

Sometimes (a lot of times), your best will not be enough in the eyes of others. No matter how hard y

This has been my mantra ever since Peru and I find myself still saying it daily or in times when I f

Had an incredible night with friends here in Peru last night we made dinner at our air bnb and enjoy

. . . . . . . . . . . . . . . . . . . . . . #yoga #yogi #yogini #yogagram #quote #kundalini #yogalif

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