#padmasana‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open.

#padmasana ‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open. Your shin bones in this posture are more likely to stress your knees than your hips if your hips are restricted. Lotus pose helps redirect apana (downward energy) through the lower half of your body, moving it back toward the center of your pelvis and up your spine; it has a centering effect on consciousness. ‍♂️ As usual, never force or strain. ⭐️ #practiceyoga #travellingyogi #worldofyoga #vinyasayoga #wanderlust #yogachallenge #kramavinyasa #yogaeverywhere #yogaeverydamnday #yogafeature #yogawitharian #yogaflow #yogaforeverybody #yogaformen #yogafun #yogajournal #yogajourney #yogagram #yogainspiration #yogalife #yogaonline #yogapose #yogaphotography #yogapractice #yogaretreat #yogastudent #yogateacher #yogatutorial #yogavibes https://www.instagram.com/p/BoNM4M_n9aC/?utm_source=ig_tumblr_share&igshid=10o00iqr52yrk -- source link

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