Kramavinyasa

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#padmasana ‍♂️I think of Padmasana as a posture to sit in when your hips are eventually open. Your s

#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the

#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my lo

#jatharaparivartanasanaGenerates elasticity and strength in the core; twists the abdominal organs to

Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lift

1 of 3Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yog

#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet, an

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. Stret

2 of 3#handstands on a rock in truly epic scenery ‍♂️#yogaeverydamnday #yogalife #yogi #yogaeverywhe

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens t

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely st

SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explore

We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤️#y

#ardhachandrasana Half moon pose strengthens the abdomen, ankles, thighs, buttocks, and spine. S

#ustranasana #camelpose increases flexibility in the spine, stimulates the nervous system, opens the

1 of 3 Sunset dreaming #rajakapotasana #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #

2 of 3 #handstands on a rock in truly epic scenery ‍♂️ #yogaeverydamnday #yogalife #yogi #yoga

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely s

Half way to #suptavirasana or reclining hero pose I always stay here for a breath or 2 just to lif

#sukhasana on Panther rock awesomeness at #magicpoint I love that magic point can be seen from my

#utthitahastapadangusthasana Strengthens and tones the thighs, calves, and ankles. It stretches the

We all can make time for a phone call or cuppa tea. So do it with someone you care about today. ❤

#padmasana ‍♂️ I think of Padmasana as a posture to sit in when your hips are eventually open.

SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explo

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