Kramavinyasa
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#jatharaparivartanasana Generates elasticity and strength in the core; twists the abdominal organs
#jatharaparivartanasana Generates elasticity and strength in the core; twists the abdominal organs
#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet,
#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet,
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