#suptapadangusthasanaGreat for any lower back pain as the back muscles and hamstrings are safely s

#suptapadangusthasana Great for any lower back pain as the back muscles and hamstrings are safely stretched while the back is supported by the floor, preventing it from rounding or pushing backwards. The correct actions in the pose help create traction in the lower back and open the hips while the nature of the stretch can balance tension and distortion on the two sides of the back. ‍♂️ #yogaeverydamnday #yogalife #yogi #yogaeverywhere #asana #yogilove #aloyoga #yogamen #yoga #kramavinyasa #lululemon #yogapractice #lululemonmen #wanderlust #alomoves #yogawisdom #yogafit #yogisofinstagram #yogainspiration #yogadudes #boysofyoga #yogasydney #yogaaustralia #sydneyyogateacher #yogajournalaustralia #yogaretreat #yogawitharian https://www.instagram.com/p/BoSFnrqnV8u/?utm_source=ig_tumblr_share&igshid=1u82uwh3ah999 -- source link

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