Yogawitharian Gallery
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SYDNEY YOGIS: Presenting my Yoga alliance accredited 50 hour yoga teacher training module to explo
#jatharaparivartanasana Generates elasticity and strength in the core; twists the abdominal organs
#ardhamatsyendrasana This asana is named after the yogi Matsyendranath. The name is taken from the
#virasana Increase flexibility in the knees and hips, tone the muscles in the arches of the feet,
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