Anxiety Tips

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productive-tips:Follow @productive-tips for more tips and content like this posted daily! Handpicked

acraftylittlewitch:Stop scrolling for a moment and breath in and out 10 times, along with this GIF.

sheisrecovering:Helpful Links:types of anxiety disorderswhat causes anxiety?calm breathing technique

sherwat:All credit goes to the masterpost…posters. Because they’re great people. Cheer up and RelaxS

muura:i made this for myself (asked help from facebook friends) but i think maybe it will help someo

09.30.18—I was cleaning my room and found this bujo spread in my old planner from 2016. Funny

We’ve created our own Self Care diary! You can now purchase it over on our Etsy Store. Written

tumbling-over-stars:This is calming cat! It’s been shown that by following the movement of cal

studiyng: we’ve all been in this situation for different reasons, anxiety, procrastination, wo

studiyng: we’ve all been in this situation for different reasons, anxiety, procrastination, wo

numberonemakeravenue:Tips To Reduce Stress And Anxiety

studiyng: we’ve all been in this situation for different reasons, anxiety, procrastination, wo

studiyng: we’ve all been in this situation for different reasons, anxiety, procrastination, wo

Mindfulness for Students [Infographic]→ ecogreenlove.com/?p=14360To give you more inform

09.30.18—I was cleaning my room and found this bujo spread in my old planner from 2016. Funny

We’ve created our own Self Care diary! You can now purchase it over on our Etsy Store. Written

try to label your thoughts even with simple words like hunger or anxiety!ko-fi

1.10.16 dear whomever reads this, tips with self harm; 1. use a pen or marker to draw on yourself ra

TRUST ME- you need a weighted blanket!! Check out my latest post for why I’m obsessed with

dbtskills: I have a relatively mild skin picking problem. When my hands aren’t distracted or w

TRUST ME- you need a weighted blanket!! Check out my latest post for why I’m obsessed with

productive-tips: Follow @productive-tips for more tips and content like this posted daily! Handpicke

existential-bloomer: Dating a person with Anxiety Hint hint. Heres some tips. If you care.

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