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There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har
There is no easy way to say this but the reality is that the Ashtanga Yoga Method is really har
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o
Trini, Inhale, head-up… In the Ashtanga Yoga method every posture has a specific number o
One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef
One of the last practices I did at the shala before #typhoonodette slammed Siargao so bad. Swipe lef
To the people and students who made this experimental class at @rebelyogamanila possible three years
To the people and students who made this experimental class at @rebelyogamanila possible three years
Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan
Five months living in the island and time flew by just like that! . . . . . . . #philippines #islan
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
It is very obvious to say that the Ashtanga Yoga Method is a very physical practice. That it helps u
We are all living in uncertain times where the only thing certain is change. Most situations affect
We are all living in uncertain times where the only thing certain is change. Most situations affect
Batang Hamog level unlocked! But kidding aside, I wasn’t expecting that this will be the w
Batang Hamog level unlocked! But kidding aside, I wasn’t expecting that this will be the w
It is normal to sometimes go through times when the practice just feels hard and the motivation for
It is normal to sometimes go through times when the practice just feels hard and the motivation for
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
The only way out of the struggle phase and into pose mastery is through daily and consistent practic
Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi
Today marks my fourth month living in the island. Thankful and grateful to @sadhana.siargao for givi
One month living in the island and I’m grateful beyond words! . . . . . . #philippines #i
One month living in the island and I’m grateful beyond words! . . . . . . #philippines #i
Exactly half a year living in the island. Grateful for making me breathe and making me live in a som
Exactly half a year living in the island. Grateful for making me breathe and making me live in a som
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
Featuring the Celestial Rise 5mm mat designed by @celinaborromeo. The design is so beautiful it just
4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t
4 years ago, Ashtanga Yoga Manila @ashtangayogamanila was born. I would like to say thank you from t
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Yoga has so much to offer if we are ready to accept it. We should be open to these endless enlighten
Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n
Yoga helps us realize the universality of both pleasure and pain and, perhaps, more important, the n
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
Guru is the creator Brahma, Guru is the preserver Vishnu, Guru is the destroyer Shiva. Guru is direc
FINAL CALL FOR REGISTRATION & PAYMENT Students wanting to reserve a slot (whether for a week
FINAL CALL FOR REGISTRATION & PAYMENT Students wanting to reserve a slot (whether for a week
The moment we have time for ourselves and our practice is a message to ourselves and to the world th
The moment we have time for ourselves and our practice is a message to ourselves and to the world th
We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f
We cannot change our emotions, our thoughts or ylour physicality like a light switch. We cannot go f
The long wait is over! One more sleep, and we get to practice with Sharath-ji! A few reminders befo
The long wait is over! One more sleep, and we get to practice with Sharath-ji! A few reminders befo
Giving back to the community where I started teaching! Happy to see some of my first students and ne
Giving back to the community where I started teaching! Happy to see some of my first students and ne
There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
There are days when we feel super demotivated, uninspired and whine a lot in our daily practice but
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