Crossfit Wod

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LIVE

Well UnderArmour leggings I think this is goodbye. You had a good run. Today’s WOD Pull ups 25

crossfitchicks: Repost from the early days crossfitchicks: Topless WOD?

6 rounds of 10 deadlifts @125# and 20 burpees. #wod #crossfitwod #oopsisleptin #burpees #deadlifts

3 rounds: 10 75# squat cleans + front squat/ 10 30# kettleball swings. #crossfit #crossfitwod #wod #

Do what’s effective, not what’s easy. #squats #overheadpress #workout #wod #crossfitwod

All at home fitness-  For the Triceps Dips, you can use your bathtub for support or a sturdy ch

Pushups are fun. 70+ in a workout, not so much. #crossfit #pushups #crossfitwicked #wod #work #fitov

All at home fitness-  For the Triceps Dips, you can use your bathtub for support or a sturdy ch

Nothing…and I mean NOTHING was nice tonight about the WOD…and I scaled &he

Guess who completed a WOD with unassisted pullups last night? Yep, this lady! That’s one y

Shiny Hiney leggings by WodBottom, leather top by Wilsons and high heel rubber boots by Hunter.

#newyearsresolution in full effect Thx @j_dubbs_32 for the #gymgloves post! ️‍♂️️‍♀️#workout

@shotland_fit workin out the #americanflag GymPaws #gymgloves ️‍♂️️‍♀️️‍♂️ Make your #mo

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