Fitness Progress

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LIVE

I actually made it home in time to grab a teeny, tiny bit of sun before the clouds came in. . . . #

. . . #personaltrainer #bodybuilding #body #strength #fitness #fit #fitgirls #progress #girlswholift

This week is taking like 5 years. . . . #personaltrainer #bodybuilding #body #strength #fitness #fi

Rocky Bruce finished his cow hoof before the others and now he’s bored and bombing mom’s

ANOTHER gloomy day in Chicago. Thanks for the dramatic lighting but also, I’m ready for spring

#throwbackthursday to this past Saturday when I didn’t wear pajamas, workout clothes, or scrub

Give me back my sunshine, Chicago! . . . #personaltrainer #bodybuilding #body #strength #fitness #fi

#flashbackfriday to the last time @boknows.chicago and I were bored on a Friday night. . . : @bokno

When we get bored, @boknows.chicago and I do photo shoot experiments. . . : @boknows.chicago . . .

41 weeks pregnant vs 1 month postpartum

One month postpartum

Thanksgiving is coming up. Eeek. I always get a lot of messages around this time of year. My best ad

Probably gonna be my last #transformationtuesday for awhile because school’s about to get

Thank you to everyone who has supported me on this journey. Through the ups and the downs I always k

radiantjules:I’ve been pretty proud of the progress I’ve made lately

Working on my fitness! Progress is slow but somewhat noticeable.

Today I finally felt human! Even though Abby has decided that the day starts at 3am I was able to st

Slowly growing my muscles back! It’s funny how we preach “it takes time. Dedication and

My new fitness program “Fit for Your Bump” is NOW LIVE!! trainwithfitpositively.com or l

I feel SO much better that I made it to the gym today! I did some HIIT cardio for 20 mins and stretc

Hey bro, can I send you a progress pic? No homo…SEE MORE HOT GUYS HERE

It’s possible

Muscle Building Tip: Has your progress come to a halt? Don’t forget to vary both your rep

Good days & bad days……we all have them, especially those who are on th

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