Fitspire

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LOSING WEIGHT IS 80% DIET AND 20% EXERCISE

ARM WORKOUT #2

High quality footwear are good for your feet and are always comfy! Asics are one of the best brands

MAKE A COMMITMENT AND STICK TO IT!

ONE BAD DAY IS NOT THE END!

LEG/BUTT WORKOUT #2

Going for a walk with a friend is a great way to catch up and do exercise without realising! Screens

KEEP STRIVING TO REACH YOUR GOALS!

MIX WORKOUT #1

Find an open space nearby to where you live that you can use for workouts!

EARLY MORNING EXERCISE HELPS INCREASE METABOLISM!

AB WORKOUT #1

Prepare healthy snacks the night before school, uni or work! Today I chose carrot sticks, snow peas,

CHANGE UP YOUR WORKOUTS, VARIATION IS GOOD!

ARM WORKOUT #1

I love running along the coast in the mornings or afternoons! Make a little time each day to get act

 HEALTHY, CLEAN FOOD GIVES YOUR BODY STRENGTH!

LEG/BUTT WORKOUT #1

Cleansing smoothie! Made with 1 orange, 1 apple, handful of frozen berries & a handful of spinac

New fitness/fitspo account! Will be posting daily inspirational quotes, pics and meal ideas. Check p

I had already lost 30 lbs in the left photo. It’s been a struggle you guys. I plan on maki

“Tiffany, I’m scared to lose weight because I’m afraid I’ll

Probably gonna be my last #transformationtuesday for awhile because school’s about to get

CHANGE UP YOUR WORKOUTS, VARIATION IS GOOD!

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