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“The highest technique is to have no technique. My technique is a result of your technique; my movem
“The highest technique is to have no technique. My technique is a result of your technique; my movem
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for g
Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for g
“The highest technique is to have no technique. My technique is a result of your technique; my
“The highest technique is to have no technique. My technique is a result of your technique; my
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore
“A comfort zone is a beautiful place but nothing ever grows there.” If you’re bore
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
Invest in yourself! You are more than worth it and the return is invaluable. #RCW #healthier #mindbo
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