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Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it weren’t for t
RCW after hours ✨For team building this month some of the bjj ladies escaped prison with 21 seconds
RCW after hours ✨For team building this month some of the bjj ladies escaped prison with 21 seconds
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force of lev
“Some women fear the fire some women simply become it.”R.H. SinLadies - come check out our Women’s B
“Some women fear the fire some women simply become it.”R.H. SinLadies - come check out our Women’s B
“The highest technique is to have no technique. My technique is a result of your technique; my movem
“The highest technique is to have no technique. My technique is a result of your technique; my movem
kooltattoos: Adventure Time (in progress) by Brandon Hildebrandt @ Dead Gods, Tigard, OR - Submitted
kooltattoos: Adventure Time (in progress) by Brandon Hildebrandt @ Dead Gods, Tigard, OR - Submitted
Classes are back on today folks!:: Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai
Classes are back on today folks!:: Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai
Classes are back on today folks!Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:0
Classes are back on today folks!Join us tonight ::Kali at 6pm // Women’s BJJ 6:00pm // Muay Thai 7:0
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w
Happy International Women’s day!!! Our gym wouldn’t be the wonderful place it is if it w
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
“The purpose of training is to tighten up the slack, toughen the body and polish the spirit.&r
We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a
We have way to much fun with sharp objects! Kali is the study of edged and impact weaponry and is a
First classes of the new year! Thanks everyone for coming out and jump starting 2018 at RCW!! #fitsp
First classes of the new year! Thanks everyone for coming out and jump starting 2018 at RCW!! #fitsp
Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for g
Lifestyle changes are attainable when sustainable! Did you know the fourth leading risk factor for g
Gracie Jiu Jitsu instills confidence, builds character, and a strong healthy body and mind. This is
Gracie Jiu Jitsu instills confidence, builds character, and a strong healthy body and mind. This is
Gracie Jiu Jitsu is more than a formiddable form of self defense. At RCW it’s about community
Gracie Jiu Jitsu is more than a formiddable form of self defense. At RCW it’s about community
“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M
“Always be yourself, express yourself, have faith in yourself.” -Bruce Lee Kali class M
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force
“Jiu-jitsu is personal efficiency to protect the weaker, which anyone can do. It is the force
Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect
Kali ⚔️ The Bladed Art If you were in a bar, surrounded by strangers, would you know how to protect
“The highest technique is to have no technique. My technique is a result of your technique; my
“The highest technique is to have no technique. My technique is a result of your technique; my
Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu
Classes are back on today folks! :: Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Mu
Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay
Classes are back on today folks! Join us tonight :: Kali at 6pm // Women’s BJJ 6:00pm // Muay
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
“Sometimes you gotta be a beauty and a beast” Women’s Brazilian Jiu Jitsu is on to
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds
RCW after hours ✨ For team building this month some of the bjj ladies escaped prison with 21 seconds
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
“Some women fear the fire some women simply become it.” R.H. Sin Ladies - come check out
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